Everyone knows drinking too much alcohol is bad for you. It can dehydrate your body, give you a headache, and even result in more serious consequences such as an alcohol-induced hangover. But not all types of alcohol create the same kind of hangover. For example, some people suffer more than others after drinking spirits or wine instead of beer. The main culprit when it comes to hangovers is the type and quantity of carbohydrates in each drink. While all forms of alcohol are made from sugars, different drinks have different amounts and types of carbohydrates that cause a negative reaction in your body when combined with alcohol. Let’s take a look at which type of alcohol has the worst hangover, why that is so, and what kind you should drink if you’re prone to getting one…
Which type of alcohol has the worst hangover?
This depends on the drinks you consume, your diet, and your genetics. For example, people with a history of stomach ulcers may be more susceptible to a bad hangover from tequila than people without that medical condition. Here are some general differences between types of alcohol that can lead to different degrees of hangover. Alcoholic drinks made from grains, such as beer, have more carbohydrates than drinks made from fruit, like wine. The more carbs you consume, the worse your hangover will likely be. Some drinks, such as whisky, have more congeners than others, which can lead to a worse hangover. Congeners are impurities found in alcohol. They’re also responsible for the taste and aroma of different types of alcohol.
Why does drinking different types of alcohol cause different degrees of hangover?
The main culprit when it comes to the type and severity of hangover is the amount of sugar (carbohydrates) in your drink. As we’ve already noted, different alcoholic drinks contain different amounts of sugar. The more sugar you drink, the more dehydrated you’ll get and the worse your hangover will be. But why is that exactly? Well, when you drink alcohol, several metabolic processes occur inside your body, including the metabolism of sugars. The more sugar you consume, the more your body must break it down — that’s why you feel the sudden urge to go to the bathroom when you drink too much. The more alcohol you consume, the more your body metabolizes it. This creates a chemical reaction that increases the amount of water needed for the process — which is why you’re more likely to get a headache from alcohol than sugar. What’s more, if you don’t eat before drinking, your body will break down the sugar in your blood and use it as energy. This means it can’t use it to break down the alcohol in your system. Since your body needs energy to function, it will take it from the alcohol and push it out of your bloodstream at a much slower rate, causing you to get drunk much faster.
How to avoid a bad hangover?
– Know which drinks are the worst for your hangover. – Don’t drink on an empty stomach. – Eat something before you drink. – Try to drink less alcohol. – Know which drinks are the worst for your hangover. The most common type of alcohol associated with a bad hangover is beer, followed by wine and then whisky. – Don’t drink on an empty stomach. Eating before you drink can drastically reduce the amount of sugar you consume, meaning you’re less likely to get a bad hangover. Eating a small, healthy meal before you drink will provide your body with energy and help ward off feelings of nausea. Avoid greasy, salty foods, as this can increase feelings of nausea and make you drink more. – Eat something before you drink. This may sound obvious, but it can’t be overstated. Alcohol is a diuretic that makes you urinate more frequently and dehydrates you. If you drink on an empty stomach, this dehydration will be much worse and your hangover will be worse as a result. Eating something high in fibre, such as a salad, is an easy way to reduce the amount of sugar in your bloodstream and take the edge off your alcohol buzz. – Try to drink less alcohol. This is probably the best way to avoid getting a bad hangover. If you know you’re prone to getting a worse hangover, drink less than you normally would. Drinking less will keep you hydrated and help you avoid getting a bad headache the next day.
The problem is sugar, not just alcohol
The main difference between different types of alcohol is the amount of sugar they contain. The more sugar in your drink, the worse your hangover will be. Some types of alcohol also contain more impurities than others, which can also increase a bad reaction in your body. While many people try to avoid a bad hangover by only drinking spirits, it’s important to remember that the amount of alcohol in each drink is not the only thing that matters. The type and amount of carbohydrates in your drink matter just as much and can make the difference between a mild hangover and one that lasts for days. If you want to avoid a bad hangover, you should try to avoid the amount of sugar in each drink.
The solution is simple: eat before you drink
Whether you drink beer, wine, or whisky, the best way to avoid a bad hangover is to eat before you drink. No matter which type of alcohol you consume, the best way to avoid a bad reaction in your body is to eat a little something before you drink. Eating before you drink will reduce the amount of sugar and impurities in your bloodstream and help you avoid a bad hangover. While eating before you drink won’t guarantee you won’t get a hangover, it will reduce the severity of it. Even if you plan to drink heavily, it is always a good idea to eat before you drink. If you don’t eat before drinking, you will almost certainly get a hangover and it will likely be worse than it would have been if you ate something beforehand.
Bottom line
There’s no getting around it: alcohol is bad for you. But that doesn’t mean you have to completely abstain from drinking. It’s just important to know which drinks are the worst for you. The best way to avoid a bad hangover is to eat before you drink. No matter what type of alcohol you consume, the best way to avoid a bad reaction in your body is to eat a little something before you drink.